{"id":3114,"date":"2024-10-30T09:19:46","date_gmt":"2024-10-30T00:19:46","guid":{"rendered":"https:\/\/icl-souken.jp\/blog\/?p=3114"},"modified":"2024-10-30T09:19:46","modified_gmt":"2024-10-30T00:19:46","slug":"self-care","status":"publish","type":"post","link":"https:\/\/icl-souken.jp\/blog\/self-care\/","title":{"rendered":"\u76ee\u306e\u75b2\u308c\u3092\u53d6\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u307e\u3068\u3081\uff01\u982d\u75db\u3084\u80a9\u3053\u308a\u306f\u76ee\u306e\u75b2\u308c\u304c\u539f\u56e0\u304b\u3082\uff1f"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>\u300c\u80a9\u3084\u9996\u304c\u51dd\u308b\u300d\u300c\u982d\u304c\u91cd\u3044\u300d\u300c\u3060\u308b\u3055\u3084\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d<\/strong><\/span>\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br 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class=\"tips__txt\">\n<ul>\n<li>\u76ee\u306e\u75b2\u308c\u3092\u53d6\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/li>\n<li>\u75b2\u308c\u76ee\u306b\u60a9\u3080\u4eba\u306b\u30aa\u30b9\u30b9\u30e1\u306eICL\u624b\u8853<\/li>\n<\/ul>\n<\/p><\/div>\n<p><em>&lt;&lt; \u5f53\u30b5\u30a4\u30c8\u306e\u8a18\u4e8b\u306f\u773c\u79d1\u533b\u304c\u76e3\u4fee\u3057\u3066\u304a\u308a\u307e\u3059 &gt;&gt;<\/em><\/p>\n<h2>\u76ee\u306e\u75b2\u308c\u3092\u53d6\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n<p>\u76ee\u306e\u75b2\u308c\u306f\u306f\u3058\u3081\u306f\u300c\u76ee\u304c\u4e7e\u304f\u300d\u300c\u5145\u8840\u3059\u308b\u300d\u300c\u76ee\u306e\u5965\u304c\u91cd\u3044\u300d\u306a\u3069\u306e\u76ee\u306e\u75c7\u72b6\u3060\u3051\u3067\u3059\u304c\u3001\u76ee\u306e\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u3001\u4f11\u606f\u3084\u7761\u7720\u3092\u53d6\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u304f\u306a\u308b\u3068\u773c\u7cbe\u75b2\u52b4\u3068\u3044\u3063\u3066\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u307e\u3067\u751f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u773c\u7cbe\u75b2\u52b4\u306b\u307e\u3067\u60aa\u5316\u3059\u308b\u3068\u982d\u75db\u3084\u80a9\u3053\u308a\u3001\u9996\u3053\u308a\u3001\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u306a\u3069\u3001\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u3001\u6cbb\u3059\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u306e\u3067\u3001\u76ee\u306e\u75b2\u308c\u306f\u653e\u7f6e\u305b\u305a\u3001\u304d\u3061\u3093\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3063\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u307e\u3057\u3087\u3046\u3002<br 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3120\" src=\"https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/917814-500x500.jpg\" alt=\"icl \u30bb\u30eb\u30d5\u30b1\u30a2\" width=\"500\" height=\"500\" srcset=\"https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/917814-500x500.jpg 500w, https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/917814-300x300.jpg 300w, https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/917814.jpg 625w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u307e\u3070\u305f\u304d\u3092\u3059\u308b\u3088\u3046\u610f\u8b58\u3059\u308b\u3001\u76ee\u85ac\u3092\u70b9\u773c\u3059\u308b\u306a\u3069\u3057\u3066\u3001\u76ee\u304c\u4e7e\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br 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size-medium wp-image-3117\" src=\"https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/2636189-500x375.jpg\" alt=\"icl \u30bb\u30eb\u30d5\u30b1\u30a2\" width=\"500\" height=\"375\" srcset=\"https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/2636189-500x375.jpg 500w, https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/2636189-1000x750.jpg 1000w, https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/2636189-768x576.jpg 768w, https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/2636189-1536x1152.jpg 1536w, https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/2636189.jpg 1600w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u76ee\u306e\u75b2\u308c\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3092\u6301\u3064\u3001\u76ee\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u610f\u8b58\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3084\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u30d3\u30bf\u30df\u30f3A\u301cE\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306f\u76ee\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3092\u4e00\u4f8b\u3068\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u30b8\u30e3\u30ac\u30a4\u30e2\u30fb\u306b\u3093\u3058\u3093\u30fb\u304b\u307c\u3061\u3083\u30fb\u30ca\u30b9<\/strong><br \/>\n<strong>\u30b5\u30d0\u30fb\u3048\u3073\u30fb\u3055\u3051\u30fb\u3044\u304f\u3089\u30fb\u5927\u8c46\u30fb\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30a4\u30c1\u30b4\u30fb\u30ad\u30a6\u30a4\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/strong><\/p>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u624b\u8efd\u306a\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u85ac\u5c40\u306a\u3069\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u304c\u3001\u773c\u79d1\u3067\u3088\u308a\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u533b\u5e2b\u306b\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u773c\u79d1\u3092\u53d7\u8a3a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3118\" src=\"https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/25493235-500x378.jpg\" alt=\"icl \u30bb\u30eb\u30d5\u30b1\u30a2\" width=\"500\" height=\"378\" srcset=\"https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/25493235-500x378.jpg 500w, https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/25493235-768x581.jpg 768w, https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/10\/25493235.jpg 776w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u75b2\u308c\u76ee\u3084\u30c9\u30e9\u30a4\u30a2\u30a4\u306e\u75c7\u72b6\u304c\u91cd\u304b\u3063\u305f\u308a\u9577\u5f15\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u653e\u3063\u3066\u304a\u304b\u305a\u901f\u3084\u304b\u306b\u773c\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6162\u6027\u7684\u306b\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3084\u4f53\u3078\u306e\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u773c\u7cbe\u75b2\u52b4\u306b\u307e\u3067\u60aa\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7dd1\u5185\u969c\u3001\u767d\u5185\u969c\u306a\u3069\u306e\u76ee\u306e\u75c5\u6c17\u3084\u3001\u91cd\u7be4\u306a\u4f53\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5b9a\u671f\u7684\u306b\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u30e1\u30ac\u30cd\u3084\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u304c\u4e0d\u8981\u306b\u306a\u308b\u300cICL\u624b\u8853\u300d<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2444\" src=\"https:\/\/icl-souken.jp\/blog\/wp-content\/uploads\/2024\/03\/e29abbe675a3e2fa626f02876c3c7e6e-300x152.png\" alt=\"icl \u30ec\u30f3\u30ba \u7d20\u6750\" width=\"500\" height=\"253\" \/><\/p>\n<p>ICL\u624b\u8853\u306f<strong>\u76ee\u306e\u4e2d\u306b\u5c0f\u3055\u306a\u30ec\u30f3\u30ba\u3092\u633f\u5165\u3059\u308b\u3053\u3068\u3067\u8996\u529b\u3092\u77ef\u6b63\u3059\u308b\u6cbb\u7642\u6cd5<\/strong>\u3067\u3059\u3002<br \/>\n\u9577\u671f\u7684\u306b\u826f\u597d\u306a\u8996\u529b\u304c\u7d9a\u304f\u3068\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u30e1\u30ac\u30cd\u3084\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u3092\u4f7f\u308f\u306a\u3044\u88f8\u773c\u3067\u306e\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30ac\u30cd\u3084\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u306e\u5ea6\u6570\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3001\u9069\u5207\u306b\u4f7f\u7528\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u306a\u3069\u304c\u539f\u56e0\u3067\u75b2\u308c\u76ee\u3084\u30c9\u30e9\u30a4\u30a2\u30a4\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u305d\u306e\u5834\u5408\u306fICL\u624b\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>ICL\u624b\u8853\u306f<span style=\"color: #ff0000;\"><strong>\u4e21\u773c10\u301c20\u5206\u7a0b\u5ea6\u3067\u5b8c\u4e86\u3059\u308b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u5c48\u6298\u77ef\u6b63\u624b\u8853<\/strong><\/span>\u3067\u3001\u5185\u773c\u624b\u8853\u3067\u3042\u308b\u305f\u3081\u611f\u67d3\u75c7\u306a\u3069\u306e\u30ea\u30b9\u30af\u306f0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6bd4\u8f03\u7684\u5b89\u5168\u6027\u304c\u9ad8\u304f\u3001<strong><span style=\"color: #ff0000;\">\u8853\u5f8c\u306e\u7d4c\u904e\u3082\u9577\u671f\u7684\u306b\u826f\u597d<\/span><\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8cbb\u7528\u76f8\u5834\u306f<span style=\"color: #ff0000;\"><strong>60\u301c70\u4e07\u5186\u7a0b\u5ea6<\/strong><\/span>\u3068\u9ad8\u984d\u3067\u3059\u304c\u3001\u534a\u6c38\u4e45\u7684\u306b\u898b\u3048\u65b9\u304c\u6301\u7d9a\u3059\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u309210\u5e74\u4ee5\u4e0a\u8cfc\u5165\u3057\u7d9a\u3051\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068ICL\u624b\u8853\u306e\u65b9\u304c<strong><span style=\"color: #ff0000;\">\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u9ad8\u3044<\/span><\/strong>\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6771\u4eac\u30fb\u5927\u962a\u306a\u3069\u306e\u90fd\u5e02\u570f\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u73fe\u5728\u306f\u5168\u56fd\u5404\u5730\u306bICL\u624b\u8853\u306e\u5b9f\u7e3e\u304c\u8c4a\u5bcc\u306a\u30af\u30ea\u30cb\u30c3\u30af\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u4e00\u5ea6\u304a\u8fd1\u304f\u306e\u773c\u79d1\u3084\u30af\u30ea\u30cb\u30c3\u30af\u3067\u8aac\u660e\u3092\u805e\u3044\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<div class=\"fukidashi\">\n<div class=\"fukidashi__img\"><img decoding=\"async\" src=\"https:\/\/icl-souken.jp\/blog\/wp-content\/themes\/template\/assets\/img\/magazine\/fukidashi_img.png\"\/><\/div>\n<div class=\"fukidashi__txt\">\u7121\u6599\u3067\u9069\u5fdc\u691c\u67fb\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u3089\u308c\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u307e\u305a\u306f\u6c17\u8efd\u306b\u8db3\u3092\u904b\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/div><\/div>\n<p>\u5f53\u30b5\u30a4\u30c8\u3067\u306f\u5404\u30a8\u30ea\u30a2\u3054\u3068\u306b\u304a\u3059\u3059\u3081\u306e\u773c\u79d1\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u3092\u53b3\u9078\u3057\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u3061\u3089\u3082\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u2193\u2193\u2193\u2193<\/p>\n<h4><span style=\"color: #000000;\">\uff1c\uff1c\u30a8\u30ea\u30a2\u5225\u304a\u3059\u3059\u3081\u773c\u79d1\u30fb\u30af\u30ea\u30cb\u30c3\u30af\uff1e\uff1e<\/span><\/h4>\n<p>\u25c6\u3000<a 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